Latest News
Celebrate Marty on Saturday March 2!
We're celebrating Marty's 80th birthday, and after 9:30 class (on March 2). The Ithaca Times will be here, and we'll have some cake and give Marty some praise and love. Please join us if you are able!
Posture Clinic March 23rd
Join Lilly, Denise, and Kacie for the next posture clinic! We will put emphasis on form and offer corrections and adjustments, answer any questions, and discuss in depth the how-to and why of each posture. Each clinic is two hours and follow our 9:30 AM...
NEW! Posture Clinics
Join Lilly, Denise, and Kacie for a series of posture clinics.We will put emphasis on form and offer corrections and adjustments, answer any questions, and discuss in depth the how-to and why of each posture. Each clinic will be two hours and follow our 9:30 AM...
Clockmaker Healing Arts
We are thrilled to announce that Elizabeth Seldin is now renting the old elevator room. Clockmaker Healing Arts Services is what she goes by, and she’s a jack of all trades! Check out her website, we get a discount, and you might be interested! Elizabethseldin.com
Hi all! Please take note, there will only be a 6:30am class on Monday! You’ll be done by 8am and have the rest of your day to enjoy and feel refreshed and strong from doing yoga first thing!
Saturday!!! 9:30 AM traditional 90-minute hot yoga OR 4 PM 75-minute music variation class! Or both!! See you on the mat, and most importantly we’ll see that post yoga glow 🔥
Pay as much attention to strengthening and toning your powers of mind as you do your physical body. They go together. Tonight: 60 minute express class at 6, Friday: 4:30 pm.
#letnothingstealyourpeace
I love Pure Sweat Bikram Method Yoga.
I also love long-distance running and find that my body is not very flexible. The first time I tried Bikram yoga, I cried with appreciation and relief. The heat is amazingly detoxifying, and this, along with the attuned breath and effort accompanying the poses, helps provide a natural high. I love that the same twenty-six postures afford a nourishing awareness that the body is different each time. I find that the mindfulness and gratitude inherent in this practice have helped me to grow as a mental health therapist and as a human being. It is a joy to have the opportunity to practice in this studio. The teachers are exceptional, and the community is beautifully diverse and welcoming. Thank you Pure Sweat!
Laurel McIntyre
I simply cannot recommend the Pure Sweat studio enough! I have many sports and work related injuries and Bikram Yoga soothes and improves them all, while toning muscle and building cardiovascular strength and flexibility at the same time. I know it sounds too good to be true. Come try it. Teachers are all fantastic, the space is calming and inviting and the community is so sweet. This is how cool the community is—the first time you come you get an ovation at the end of class! The best part is that I get value and enjoy the classes so much I find myself arranging my day to insure I make it to class.
Highly recommend giving this a try. Great facility. Excellent teachers…I’ve been to classes with Beth and Lily, and they’re great!…and very supportive classmates. This will become a habit!
A space of affirmation. It is a practice….each day new….never done….a blessing for our geographic region and for life. Thank you, Sarah and Lilly, for taking it on. EACH instructor is unique and is an expression of the practice.