News and Upcoming Events
Diane’s Ashtanga Classes Cancelled 1/19 for weather
Diane has a commute and can't make our regularly scheduled Ashtanga classes Sunday, January 19, 2020 Hot Vinyasa Flow and the Intro to Ashtanga Workshop are both cancelled on Sunday!
New Sunday Class: Hot Vinyasa Flow
Join Diane Moser for a Hot Vinyasa Flow community class! Sundays at 10 AM beginning January 12th, 2020. Hot Vinyasa connects movement to breath using creative sequencing and invigorating music. This powerful combination aids to inspire physical, energetic, mental, and...
Intro to Ashtanga with Diane Moser
Curious about Ashtanga?
Join us for a monthly 2-hour intro to Ashtanga mini-workshop with Diane Moser. Workshops will begin December 15, 2019 and continue on the third Sunday of each month.
Holiday Schedule Changes
Yoginis and Yogis...the holidays will soon be upon us and there will be a few shifts in our schedule. Please put these into your yoga calendar. Ashtanga classes will be suspended between beginning 12/23 and will resume on 1/6/20. 12/24 - 6:30 AM Class Only 12/25 -...
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See you at class tomorrow, 4pm 💪
#cantdenythebenefits #health
www.npr.org/sections/health-shots/2020/01/04/790346204/hope-happiness-and-social-connection-hidde...
Hope, Happiness And Social Connection: Hidden Benefits Of Regular Exercise
www.npr.org
A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.Schedule Changes for the Holidays
Happy Holidays and Merry Hot Yoga Weather!
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We wanted to send out a revised holiday schedule for the upcoming week. Denise is off adventuring in the warm sunshine of Hawaii visiting with her family, and then she's off to India. Kacie is enjoying some holiday travel with her family. Cay is on the sunny west coast with her grandchildren, ...Sorry friends- no class this morning at 10am. Stay tuned for more cancellations due to the weather. Be safe!
Anyone have a hot room rec for StL? Seems one of their key places (Chesterfield) closed.
Attention turkeys! 9am class only on Thanksgiving day. 🦃🦃 trot out of bed and over to the hot room for a nice #insideout #bonestoskin moving meditation to strengthen you body, mind and appetite! No 6:30am or 5:30pm that day.
I also love long-distance running and find that my body is not very flexible. The first time I tried Bikram yoga, I cried with appreciation and relief. The heat is amazingly detoxifying, and this, along with the attuned breath and effort accompanying the poses, helps provide a natural high. I love that the same twenty-six postures afford a nourishing awareness that the body is different each time. I find that the mindfulness and gratitude inherent in this practice have helped me to grow as a mental health therapist and as a human being. It is a joy to have the opportunity to practice in this studio. The teachers are exceptional, and the community is beautifully diverse and welcoming. Thank you Pure Sweat!
I simply cannot recommend the Pure Sweat studio enough! I have many sports and work related injuries and Bikram Yoga soothes and improves them all, while toning muscle and building cardiovascular strength and flexibility at the same time. I know it sounds too good to be true. Come try it. Teachers are all fantastic, the space is calming and inviting and the community is so sweet. This is how cool the community is—the first time you come you get an ovation at the end of class! The best part is that I get value and enjoy the classes so much I find myself arranging my day to insure I make it to class.
Highly recommend giving this a try. Great facility. Excellent teachers…I’ve been to classes with Beth and Lily, and they’re great!…and very supportive classmates. This will become a habit!
A space of affirmation. It is a practice….each day new….never done….a blessing for our geographic region and for life. Thank you, Sarah and Lilly, for taking it on. EACH instructor is unique and is an expression of the practice.