Originally from Cincinnati, Ohio, Lennessa first became interested in yoga as a result of her meditation practice. Her earliest trainings under master teacher Indubala Bardwaj led her to complete professional yoga certification at the age of 20. Lennessa’s credentials include a 200hr introductory and 500hr intermediate /advanced level Ashtanga Vinyasa yoga training program completed under Indu’s direction and 16-hour Sanskrit course under Indu’s direction; a 35-hour certification training with Dough Swenson; training with Yogic Arts founder Duncan Wong; and extensive studies with Larry Schulz, the late director of the “It’s Yoga” Ashtanga system. Lennessa presents a dynamic blend of these teachings while imparting insights from her life experiences. Her journey has spanned multiple U.S. regions and multiple pregnancies, thus she is equally as passionate about pregnancy and natural birth as she is about yoga. Lennessa is a trained and experienced childbirth doula through the Association of Labor Assistants and Childbirth Educators. She considers her classes in Prenatal Yoga and Baby and Me Yoga to be among her specialities.
Owner | Instructor